Within the fat content, a 1 cup watermelon contains 0.02 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
The total fat content of (1 Cup Serving) 1 cup watermelon is 0.23 g. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. In a 1 cup watermelon ( (1 Cup Serving) ) there are about 46 calories out of which 2 calories come from fat. Daily dog walking (brisk pace, twice a day). going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Moderately active - Do light to moderate intensity exercise 3-4 times a week. It is interesting to note that every part of this fruit, even the seeds and the rind, are edible. This low calorie count can be attributed to the fact that watermelons are made up of about 92 water and about 8 sugar. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. How Many Calories Does Watermelon Have One cup of watermelon (154g) has about 46 calories. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). As 100gm of watermelon is only 30 calories, which is a great food that you can add to your diet that can keep you satiated and hydrated while shedding those.
Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Check our Fruits & Veggies Nutrition Database for more Watermelon Nutrition, Storage and Selection. Heavy - Active for much of the day, walking non-stop and carrying objects. Two (2) Cups of diced watermelon has 80 calories. However, it’s loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day.